Wheat berries are whole wheat kernels in their most natural form.  Most know them in their ground form which is whole wheat flour.  They are an excellent source of protein, fiber, iron, vitamin E and magnesium!

Quinoa (kin'wa) is a nutritious seed that functions as a whole grain and is often referred to as a "superfood".  It is rich in protein, fiber, iron, potassium, calcium, magnesium, B vitmains, and high in essential amino acids.  Quinoa cooks up easily and is a great option for a gluten-free diet.  It can be found in all major grocery stores, in the health food section.