Learners will investigate the underpinnings of mental health and wellness.  Explore the risks of stress and emotional management techniques to mitigate these risks by embracing a growth mindset.  The learner will be engaged in processes to support the emotional dimension of health and demonstrate ways to implement these practices for oneself and others along their wellness journey.  

Students will learn concepts of healthy eating to facilitate the journey of good health across the lifespan.  Healthy eating concepts focus on individual decision-making and behavior change with sustainable interventions rooted in evidence-based practice.  Students will investigate nutrition myths versus fact and explore how policy and environment impact nutritional choice.